With spring break just around the corner, time to shape up, diet

After a long winter of hibernation, the sun has begun to appear yet again. For the many students awaiting their cruise ship to Cabo, the sun is a clear indication that spring break is but a few weeks away. There is no doubt that whether you are headed to Las Vegas, staying in San Diego or heading back home, everyone is looking forward to strapping on their new bathing suit and relaxing poolside.
 But, let's face it. It's been a cold winter, marked by comfortable sweatshirts, oversized sweatpants and Uggs. Despite the fact that temperatures are beginning to warm up, some students haven't warmed up to the arrival of the Victoria's Secret swimsuit catalogue on their doorstep.
 "I have been attending more fitness classes this semester with the Fit and Active pass at Missions Fitness Center," admits gym patron, Marissa Traglio. "Spring Break is good motivation to get in shape before summer, and the exercise makes you feel good about yourself."
Evidently, Traglio isn't the only one who is shaping up. The McNamara Fitness Center and Missions Fitness Center have both seen an increased number of patrons.
"We are excited to have so many students and staff trying to shape up and stay healthy," Missions Fitness Center employee, Kelsey Friedman, said.
Tiffany Cooper, a personal trainer and fitness guru, offered me a few tips to staying cool and slim this spring break.
First, remember H2O. It is important to stay hydrated to keep our bodies running smoothly and to help flush out toxins in your body. Drinking plenty of water will also make us feel more energetic and boost our metabolic rate. Make sure to drink 96 ounces of water every day, starting first thing in the morning. And don't think twice about keeping a large water bottle on hand throughout the day.
Be sure to also watch what you eat. Eliminate junk foods that are fried or fatty, as well as soda, candy and alcohol. Eat four to six smaller meals throughout the day to help increase metabolism, keep you full and to help you avoid cravings. It is also important to watch your sugar and sodium intake, while incorporating fresh fruits and veggies into your diet.
Finally, work on your fitness. Exercise is important for keeping your mind, body and soul in shape. It plays a major role in increasing our energy, increasing metabolism and helping to reduce stress.
Commit to working out three to four times a week and be sure to change your routine to keep from getting bored and to maximize results. Grab a friend to help stay motivated and on-track.
Another alternative to long hours in the gym is taking advantage of the free classes offered on campus. The USD Fitness Initiation Team provides students and staff the opportunity to attend a free week of classes, once a month, pertaining to mind, body and spirit. Not only do these classes allow the USD community to stay active throughout the semester, but they also give gym patrons a chance to expand their normal exercise routine.
"We hope that students and staff continue to make health and exercise a priority this year," Friedman said. To find out more information about USD FIT, or learn insightful tips from Cooper, log onto campus recreation, accessible through the school website.